1. Do you suffer from exhaustion?
2. Are there days when you just can’t get out of bed?
3. Have you been feeling down?
4. Do you have times when you can’t focus, mentally?
5. Is lethargy ruining your ability to work?

Fatigue can be a debilitating condition that results in “yes” answers to the questions above. It can also result in loss of appetite, stamina, and can even contribute to low self-esteem. You may have experienced energy shifts that you’ve attributed to being too busy, or just to getting older.

Often times, fatigue can be caused by something as simple as poor eating habits, which is easily corrected.

Fatigue may also be related to other health issues such as low blood sugar, insufficient iron, lack of other body nutrients and even overworked adrenalins. You need energy boosters that can help keep your body metabolisms regulated, your sleep patterns more normal and even provide more acute mental focus.

Fatigue can be debilitating but it doesn’t have to be.